About Simple Zones Workout App
SWEAT SMARTER WITH HEART RATE ZONE TRAINING FOR A BETTER, STRONGER YOU! Visualize how hard you’re working with REAL-TIME ZONE TRAINING using your Apple Watch or connected Bluetooth Heart Rate Monitor No matter your workout
SWEAT SMARTER WITH HEART RATE ZONE TRAINING FOR A BETTER, STRONGER YOU!
Visualize how hard you’re working with REAL-TIME ZONE TRAINING using your Apple Watch or connected Bluetooth Heart Rate Monitor
No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals.
With just a quick glance at the eye-catching zones on your phone or wrist during your workout, you’ll know whether you should pump the brakes on the intensity or crank it up a notch.
We use your beats per minute (bpm) and percent of max heart rate to show you which zone you’re in, so you can take the guesswork out of your fitness routine and start maximizing your results today.
The Zones App has five branded zone models to choose from, inspired by some of your favorite fitness brands:
• Peloton*
• NordicTrack* (also supports iFit ActivePulse*!)
• Echelon
• Orange Zones
• Heart Health**
* Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by those respective companies.
** Inspired by the American Heart Association exercise & fitness guidelines for maintaining a Healthy Heart.
BENEFITS OF HEART RATE ZONE TRAINING
- Reduced Risk of Fatigue & Overtraining
- Better, More Restorative Recovery
- Maximum Fat Burn and Weight Loss
- Increased Speed and Endurance
- Enhanced Performance
PRIVACY
We value your privacy and never share or sell any user information.
APPLE HEALTH INTEGRATION
- We read Heart Rate from your Apple Watch via Apple Health
- We (optionally) save your workout data to Apple Health
- All workouts count towards your Apple activity rings
- Sync workouts to Strava, TrainingPeaks, or your favorite workout app through Apple Health importing
APPLE WATCH REQUIREMENTS
The minimum requirement for the Apple Watch is a series 3 or later.
BLUETOOTH HEART RATE MONITOR SUPPORT
Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.
Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy
Dec 12, 2023
Version 5.4.4
Added support for promotions.
Previous Versions
Here you can find the changelog of Simple Zones Workout App since it was posted on our website on 2022-03-16 09:52:08.
The latest version is 5.4.4 and it was updated on 2024-04-22 09:22:27. See below the changes in each version.
Simple Zones Workout App version 5.4.4
Updated At: 2023-12-12
Changes: Dec 12, 2023
Version 5.4.4
Added support for promotions.
Simple Zones Workout App version 4.2.5
Updated At: 2023-07-25
Changes: Jul 25, 2023
Version 4.2.5
Added some additional text to explain the 'Show Duration' and 'Show Calories' settings.
Simple Zones Workout App version 4.2.3
Updated At: 2023-07-17
Changes: Jul 17, 2023
Version 4.2.3
Fixed a bug when connecting to Bluetooth heart rate monitors where the user's heart rate would not change once connected.
Simple Zones Workout App version 4.2.2
Updated At: 2023-03-29
Changes: Mar 29, 2023
Version 4.2.2
Fixed watch complications for easier launching from watch faces.
Simple Zones Workout App version 4.0.5
Updated At: 2022-02-23
Changes: Feb 23, 2022 Version 4.0.5
Fixed a bug that appeared with custom zone definitions.
Disclaimer
Official App Store Link
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