Simple Zones6.1.3 - App Store

SWEAT SMARTER WITH HEART RATE ZONE TRAINING FOR A BETTER, STRONGER YOU!

Visualize how hard you’re working with REAL-TIME ZONE TRAINING using your Apple Watch or connected Bluetooth Heart Rate Monitor

No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals.

With just a quick glance at the eye-catching zones on your phone or wrist during your workout, you’ll know whether you should pump the brakes on the intensity or crank it up a notch.

We use your beats per minute (bpm) and percent of max heart rate to show you which zone you’re in, so you can take the guesswork out of your fitness routine and start maximizing your results today.

The Zones App has five branded zone models to choose from, inspired by some of your favorite fitness brands:

. Peloton*
. NordicTrack* (also supports iFit ActivePulse*!)
. Echelon
. Orange Zones
. Heart Health**

* Peloton, NordicTrack, ActivePulse, and Echelon are trademarks owned by those respective companies.

** Inspired by the American Heart Association exercise & fitness guidelines for maintaining a Healthy Heart.

BENEFITS OF HEART RATE ZONE TRAINING
- Reduced Risk of Fatigue & Overtraining
- Better, More Restorative Recovery
- Maximum Fat Burn and Weight Loss
- Increased Speed and Endurance
- Enhanced Performance

PRIVACY
We value your privacy and never share or sell any user information.

APPLE HEALTH INTEGRATION
- We read Heart Rate from your Apple Watch via Apple Health
- We (optionally) save your workout data to Apple Health
- All workouts count towards your Apple activity rings
- Sync workouts to Strava, TrainingPeaks, or your favorite workout app through Apple Health importing

APPLE WATCH REQUIREMENTS
The minimum requirement for the Apple Watch is a series 3 or later.

BLUETOOTH HEART RATE MONITOR SUPPORT
Connect any standard Bluetooth heart rate monitor, armband, or chest strap. Use your OTBeat, Polar, Wahoo, or Garmin HRM.

Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy

Version History A brand-new Simple Zones!
• All-new design: a cleaner home screen, a new live zone display, and full dark mode support.
• New setup: pick your heart rate source and the zones you train in, with a live preview of each zone model.
• More heart rate sources: use your Apple Watch, AirPods Pro 3, Powerbeats Pro 2, or any Bluetooth heart rate monitor. A new Heart Rate Source screen shows what's connected.
• Workout summary: see your time in each zone after every workout, and save it as an image to share.
• Easier max heart rate: adjust it with simple + and − buttons.
• Updated zone models, including Orange Theory's latest zone names.
Apple Watch improvements:
• Workouts keep running and recover their heart rate on their own after a brief drop.
• End a watch workout from your iPhone, with a confirmation first.
• Calories saved to Apple Health are now accurate.

Plus many smaller fixes, and support for Reduce Motion throughout. 6.1.3 Oct 5 UI enhancements and stability improvements 6.0.6 May 15 Fixed a crashing bug on launch. 5.5.2 05/22/2025 Bug fixes and performance improvements. 5.5.1 05/18/2024 Fixed a bug preventing HR range boundary warnings. 5.5.0 05/14/2024 Added support for promotions. 5.4.4 12/12/2023 Added some additional text to explain the 'Show Duration' and 'Show Calories' settings. 4.2.5 07/25/2023 Added ability to toggle between heart rate bpm and percentage of max heart rate.
Added the ability to send logs (used for debugging problems). 4.2.4 07/25/2023 Fixed a bug when connecting to Bluetooth heart rate monitors where the user's heart rate would not change once connected. 4.2.3 07/17/2023 Fixed watch complications for easier launching from watch faces. 4.2.2 03/29/2023 The new timer feature is now optional. Enable it from settings!
- Fixed a bug displaying the current zone color on phone 4.2.1 03/01/2023 We added a handy timer display for your workout! 4.2.0 02/23/2023 Fixed a bug that appeared with custom zone definitions. 4.0.5 02/23/2022 Added 'Outdoor Walk' and 'Outdoor Run' workout types. 4.0.1 01/22/2022 Enhanced design. 4.0.0 01/18/2022 Now user with any Bluetooth heart rate monitor!Now user with any Bluetooth heart rate monitor! 3.4.9 01/07/2022 Fixed some minor annoying bugs. Enjoy! 3.4.8 01/06/2022 Disabled activity exercise ring contribution when 'Save to Health' is turned off. 3.4.5 11/24/2021 We fixed some layout issues on the watch display. 3.4.2 09/25/2021 Now with 'Always On' support to see updated heart rate even when the watch app is in the background (series 5 and newer). 3.4.0 09/21/2021 Added complications - now you can launch from you watch face!
Fixed bug preventing screen auto-lock during a workout. 3.3.3 09/04/2021 Removed the settings view from the watch due to synchronization bugs. 3.3.2 08/25/2021 Fix a bug with preferences not sticking after they are set 3.3.1 08/24/2021 Added zones guide to main display 3.3.0 08/19/2021 Now with settings on the watch app! 3.2.6 08/17/2021